Bacon is good for me, one of the meat product that is cured in salt, for a long time in air. It is mostly used in sandwiches, burgers, footlongs as a filling however liked very much. You can also prepare main course dishes with bacon as one of the ingredients. It can be boiled, fried, grilled, baked or smoked. It is good for health, but excess of Bacon can cause lots of diseases such as high BP, heart diseases and even the cancer. So, it should not be consumed in much of the quantity and should be controlled.

Slab bacon is taken from the side of the pig, back bacon is taken from the back of the pig, which consists of very less of fat. Collar bacon is taken from the head, jowl bacon is taken from the cheeks of the Pig, streaky bacon comes from the belly of the pig, which has very fatty layers and anyone can consume it within limits with the satisfaction, bacon is good for me. Cottage bacon is taken from the shoulder of the pig, which is mostly eaten in Australia, Japan, UK, US, New Zealand, Ireland, Germany and other parts of the world.

As an example, 20 grams of the bacon consists of 5.4 gram fat, 30 milligram of cholesterol and 4.4 gram protein. There is an abundance of sodium found in Bacon. You can rely as, bacon is good for me.
100 grams of the bacon consists of 89% of RDA Selenium, 53% of RDA for Phosphorus, Vitamin B1 vitamin B2 vitamin B3 vitamin B5 Vitamin B6 and Vitamin B12, 37 gram of proteins from animals. In addition to which, it also contains mineral, magnesium, potassium, zinc and iron elements. In terms of most of the benefits, bacon is good for me.